Yes, you read the title right. These are black bean brownies! They are moist, decadent, rich, and made with no flour!
This recipe makes enough for a 9 x 13 pan of brownies. You could be like Michael and I and cut them so large you only get 12 brownies out of the whole pan. Either way, it makes a whole pan's worth.
Ingredients:
4 c. black beans, cooked, rinsed, and drained (you can use canned or dried. I used dried)
8 medjool dates, soaked for at least an hour and pitted*
1/2 c. nut butter of your choice (I used tahini)
1 1/4 c. almond milk
1/2 c. unsweetened natural applesauce
1 c. cocoa powder
1/4 c. flaxseed meal
1 tbsp. vanilla extract
1 tsp. baking powder
1 tsp. baking soda
optional add-ins: chocolate chips, dried fruit, chopped nuts, etc.
* You may want to add in more dates depending on your personal preference. Since we like our brownies pretty rich and tasting like dark chocolate, I only added 5 plus a scoop of stevia. Feel free to taste your batter and add in more sweetener or dates if you prefer.
Instructions:
- Preheat oven to 350 degrees.
- Puree your black beans and dates in your food processor until it becomes a thick and creamy consistency. You may need to add a little almond milk to help this process along.
- Once your beans and dates are blended, add in all ingredients except any add-ins you may have. Process until mixed.
- Using a spoon or spatula, fold in your add-ins. I used chocolate chips.
- Spread batter into a greased 9 x 13 pan. I pressed a few chocolate chips on top as well.
- Bake for around 25 minutes, making sure to test with a toothpick. This may take longer depending on your pan.
- Let cool completely before cutting. You don't want these falling apart!
I can't believe how good these were! I've been experimenting with healthy desserts and I think I have a winner here. Michael pretty much inhaled a brownie when he came home earlier. When I asked him what he thought these were made from, he couldn't even guess. He was shocked to find out these are made mainly from black beans. Awesome!
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